If you’ve ever woken up from sleep after a long night and winced from the pain in your neck or the lower part of your body, you are likely among those who suffer from a side effect of sleeping on a wrong mattress, though there is no one perfect mattress out there, notwithstanding it is important you know the various options available in the market to help you purchase right.
Expert generally agrees that adult needs 7-9 hours of sleep each night and recommend that the right mattress is one in which you feel no pressure, but experience a restful night and a good sleep.
This article outlines all the different types of mattress available in the market, so when next you find yourself in a mattress store with all those dizzying array displays right in front of you, it wouldn’t be too overwhelming to choose a suitable mattress based on your prior knowledge of mattresses.
A brief history of Mattresses
Centuries ago, sleeping on what was regarded as mattresses were quite uncomfortable because they were filled with feathers, straw, hay and grasses. It wasn’t until the late 18th century that cotton mattresses used on cast iron bed emerged. From coil spring mattresses to innerspring, futons, foam rubber, and waterbed later to queen-sized mattresses. The mattress industry has been innovative with limitless ranges of high-quality brands available in the market making sure that the sleep needs of millions of their consumers out there are addressed as comfort remains their top priority.
Choosing the Best Mattress Type for You
Innerspring
Innerspring is one of the most common types of mattress sold due to its affordability, The quality of springs is important as they are constructed of steel coils that compress when a heavy object is placed on them. As a general rule, springs that are made from a thicker wire tends to be firmer and provide more support why more coils mean higher quality and more support. if there are no enough springs and cushion, one will likely wake up with an aching back.
The firmer version of Innerspring is good for overweight and those suffering from back pain, However, they tend to wear out faster as you begin to experience more springs and bounce which is an indication you need to replace an innerspring mattress sooner than other types of bed.
Memory Foam
Memory foam is made with layers of different densities of foam which is more expensive than the standard spring mattresses. It is widely used because of the sensation it creates of sinking in and springing back immediately when a sleeper moves. Though temperature-sensitive and can be extremely hot during the night but works well on people with chronic fatigue and certain muscle pain.
Latex Foam
Latex Mattress is made of natural bedding material and a combination of firmness, bouncy support and comfort. Just like memory foam, it is a good pressure point reliever but not as much as memory foam. It provides more bouncy and firm support and retains less heat.
Adjustable Bed
Adjustable Beds, just as the name implies can bend, elevate at varying directions. One of the benefits of sleeping in adjustable beds is that it elevates the upper body and ideal for people who love to read or work on their system while watching TV in bed. This type of bed doesn’t come cheap but it worth the amount spent on it, It can massage an aching back and legs, comfortable for sleeper with wide hip, back pain and those who find it hard moving from a sleeping position, sitting up to standing as well.
Air Mattresses
Air mattress uses air rather than the usual coil system or foam as a means of support. One of the benefits of this mattress is that the deflated part can be folded and it’s the best option for camping trips or temporary bedding at home for guests. The air chamber that runs through this type of mattress allows couples to customise and adjust their side according to their different preference. It is also suitable for people who can’t move freely, for instance, patients with spinal cord injuries or those who lie in bed for a long time.
Waterbed Mattresses
Waterbed mattresses are made with water and were invented to help patients with bedsores. It has different layers of fibre which makes it firm and provide support to the spine and other parts of the body. Sleepers can customise how they want the water to react to their body weight and adjust the settings to suit their different sleep preferences.
Two-sided Mattress
As the name suggests, a two sided-mattress is a flippable mattress with a core layer made from high-density foam or coils. It is firm and heavier on each side which allows sleepers to sleep on any of the sides unlike the single-sided mattresses, which are designed for sleeping only on one side
Orthopaedic Mattress
An orthopaedic mattress has been created to combat problems one might experience with serious back pains, osteoporosis, arthritis and other similar conditions. It has solid support that wouldn’t bounce, its durability extends longer than any other type of mattress.
In conclusion, with many manufacturers out there and several good choices for everyone, we recommend that before you decide to buy any mattress, it’s important to consider your needs and what makes you comfortable before making a purchase. If you have further questions about mattresses that you would like us to answer, kindly write your comment below.
